Your doctor may recommend avoiding or limiting these foods to decrease bloating. In most cases, a person who bruises easily is unlikely to develop complications after a bruise. Bruises usually fade in time and do not need treatment. However, first aid after an injury may help reduce swelling and discomfort. They are more common in people with light skin, but anyone can develop them. On Brown and Black skin, they may appear purple or as darker skin.

The outlook for internal bruising is dependent on both the location and the severity of the bruising. In cases of mild bruising, your doctor may recommend home care that involves rest, application of ice, and control of pain. Cases of more severe internal bruising may require observation at the hospital or surgery to treat. In addition to appearing just under the surface of your skin, bruises can also develop in the deeper tissues of your body. Internal bruising can occur in the muscles of the legs and back. It can also occur in internal organs, such as the liver and spleen.

Vitamin K cream

People with this condition have low levels of the enzyme lactase, which helps to absorb the lactose in dairy products. Lactose intolerance is very common, and most people develop it as they get older. It’s most common in people of African, Hispanic, and Asian descent. You may also experience pain and tenderness in the area of bruising.

• Dialysis removes blood from the body, filtered through a machine that works just like a kidney, and then returns to the body.
• Deficiencies of vitamins B12 or C or of folic acid also can affect bruising.
• Even minor trauma or pressure on the skin can cause bruising in older individuals.
• You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel.
• You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.

Vitamins, especially B-complex vitamins and folic acid, can help reverse malnutrition. If cirrhosis develops, you will need to manage the problems it can cause. Understanding your symptoms and signs and educating yourself about health conditions are also a part of living your healthiest life.

Risk factors

Someone lacking in iron, needed to make the hemoglobin for
blood to carry oxygen throughout the body, might bruise easily. Some bruising can be traced to ordinary medications people take every day. Over-the-counter anti-inflammatories such as ibuprofen and naproxen affect the blood’s ability to congeal or coagulate.

• Some underlying conditions may make bruising more common.
• Surgery of the intestines that changes your anatomy can cause it.
• Reducing dietary salt intake also helps decrease stomach bloating.
• Liver transplantation for alcoholic liver disease is only considered in people who have completely avoided alcohol for 6 months.

Kidney disease, too, affects platelets and therefore clotting, she said. If you notice that you bruise easily without any apparent traumas, it might be worth looking into some less obvious causes of bruising. And when the blood vessels underneath your skin break, it causes blood to leak out. “Coffee has a pH level of about 5 while our gastric acid boasts a pH of about 2, making the latter more acidic,” Rao noted. As a result, our stomachs should be able to handle the acid that drinking coffee causes.

At-home treatment

You know that physical activity is important for your health. But an intense session may leave you with more than just sore muscles. You may get tiny tears in your blood vessels when you push yourself physically or play https://ecosoberhouse.com/ contact sports. Just like dimples, freckles, and curly hair that run in the family, whether or not you bruise easily can, too. Women also tend to have more delicate blood vessels, especially on the upper arms and thigh.

This can damage blood vessels and causes blood to pool below the surface of the skin, leaving behind black, blue, purple, brown, green, or yellow marks. More information and support for people with alcoholic liver disease and their families can be found by joining support groups does alcohol cause bruising for alcoholism or liver disease. Certain medications also make it more likely for you to bruise. This is especially the case with blood thinners and corticosteroids. Some herbal supplements, such as fish oil, have similar blood-thinning effects and may lead to bruises.

Dietary Supplements

Therefore, treatment options will vary widely if you are experiencing bruising because of a health condition. If a person has non-Hodgkin lymphoma, especially in their bone marrow, it can reduce blood cell count and blood platelet count, leading to clotting issues and random bruising. Bruises aren’t typically something to worry about, and they tend to heal on their own in a few days or weeks.